Why Zinc is an Essential Mineral for Blemishes and Troubled Skin

by Camille Wille – May 01, 2025

acnehuidverzorgingzink
Waarom zink een essentieel mineraal is bij onzuiverheden en een onrustige huid

Why Zinc is an Essential Mineral for Blemishes and Troubled Skin

Acne and blemished skin are common skin problems that not only cause physical discomfort but can also affect self-confidence. While there are several ways to support the skin, zinc remains a popular mineral due to its versatile properties.

In this article, you'll learn how zinc contributes to clear skin, the difference between dietary intake and supplementation, and how to incorporate this mineral into a routine for clear, calm skin.

What is zinc and why does your skin need it?

Zinc is an essential mineral that the body needs for many functions: it supports the immune system, helps with cell renewal and contributes to the normal functioning of the skin barrier. Zinc also plays a role in maintaining a clear skin, partly through its influence on sebum production and the natural recovery function of the skin.

Zinc and impure skin – how does it work?

An unsettled skin is often influenced by factors such as excessive sebum production, blocked pores, inflammation and hormonal fluctuations. Zinc supports various processes that play a role in this:

1. Supports sebum regulation

Zinc contributes to the maintenance of normal sebum production. Less excess sebum means less chance of blockages and impurities.

2. Nourishes and soothes the skin

Zinc is known for its skin-caring and soothing properties. It supports the skin's natural recovery process in case of redness or irritation.

3. Contributes to normal hormonal balance

Hormonal fluctuations are a common cause of blemishes. Vitamin B6 and zinc – both present in the B.me Clear Skin formula – help regulate hormonal activity.

Foods rich in zinc

Want to increase your zinc intake through food? Consider:

  • Pumpkin seeds, cashew nuts and sesame seeds

  • Legumes such as lentils and chickpeas

  • Whole grains (oatmeal, quinoa)

  • Green leafy vegetables (such as spinach)

  • Animal sources such as beef, chicken or shellfish

Zinc in supplement form – simple and targeted

Sometimes it is difficult to get enough zinc from food alone. A liquid supplement without added sugar or artificial sweeteners , such as B.me Clear Skin , is a useful addition to your routine. The formula contains, among other things:

  • 22.5 mg zinc

  • Biotin, vitamin B3, B6 and D3

  • Nettle extract and hyaluronic acid

Everything developed to support the skin from within — without unnecessary additives.

In summary

Zinc is a valuable mineral that can support your skin from within, especially with impurities or an unsettled skin. It contributes to:

  • Normal sebum production

  • The natural calmness of the skin

  • The hormonal balance

  • The skin's natural ability to recover

Want to know how to easily integrate zinc into your daily routine?
Discover B.me Clear Skin – the liquid skin formula without sugar

Products from the article

Acne

Clear skin Two hands with pink gel nails holding B.me Clear Skin supplement shot
€56,10
€56,10
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Acne

Clear skin Two hands with pink gel nails holding B.me Clear Skin supplement shot
€56,10
€56,10
View product
acnehuidverzorgingzink

by Camille Wille – May 01, 2025

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