Tart Cherry Extract: Natural powerhouse for recovery and protection

by Camille Wille – May 13, 2025

antioxidantengezondheidhuidbescherming
Tart Cherry Extract: Natuurlijk krachtpakket voor herstel en bescherming

Tart Cherry Extract: Natural powerhouse for recovery and protection

At B.me, we love ingredients with real substance, and tart cherry extract is a perfect example of that. These extracts, derived from Montmorency sour cherries, are packed with powerful antioxidants and polyphenols that support your body on multiple fronts.

What is tart cherry extract?

Tart cherry extract is made from the Montmorency cherry (Prunus cerasus) — a fruit known for its rich content of anthocyanins and polyphenols . These bioactive compounds have antioxidant and anti-inflammatory properties, making the extract popular among athletes and health enthusiasts.

Key Benefits of Tart Cherry Extract

✅ Supports recovery after exercise
Studies (including those published by NIH) show that tart cherry extract can help reduce muscle damage and muscle soreness after physical exertion, helping you recover faster.

✅ Rich in antioxidants
The anthocyanins and quercetin present help protect your body against free radicals and oxidative stress, which can contribute to healthy aging in the long term.

✅ Helps with inflammatory processes
Tart cherry extract may play a role in reducing chronic inflammation, which is important for joint and muscle health.

✅ Supports sleep quality
Some studies suggest that tart cherry extract naturally contains melatonin, which may help promote better sleep.

How do you use tart cherry extract?

Tart cherry extract is available as:

  • Capsules → convenient for daily use

  • Powders → mix in smoothies or shakes

  • Juices/concentrates → drink as a shot or dilute with water

The exact dosage varies by product, but usually ranges from 500 mg to 1200 mg per day . Always consult the label or an expert.

Why is this interesting for skin and recovery?

At B.me we believe that what is good for your recovery is also good for your skin. Oxidative stress and inflammatory processes are often the basis of skin problems and premature aging. Tart cherry extract not only supports your muscles and joints, but also indirectly contributes to a calmer, healthier skin from within.

👉 Curious about how natural ingredients can support your skin, recovery and overall health?
Stay up to date with our innovations on B.me — we are constantly working on smart formulas that focus on your well-being.

antioxidantengezondheidhuidbescherming

by Camille Wille – May 13, 2025

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