Taking Collagen: Powder, Pill, Gummy or Shot – What Works Best?
Collagen plays a central role in the health of your skin, hair, nails and joints. But how do you take it best? On the market, you can find collagen in different forms: powders, pills, gummies and liquid shots. Each type has its own benefits, but also limitations. In this blog, we will look at which form is the most efficient and what you should pay attention to when choosing a collagen supplement.
Why supplement collagen?
As we age, our natural collagen production gradually decreases. This process starts as early as age 25 and accelerates under the influence of factors such as stress, UV radiation, sugar intake and smoking. This can lead to drier skin, reduced elasticity and visible signs of skin aging.
Supplementing collagen through diet alone is often not enough. That’s why more and more people are opting for a supplement — but which form works best?
1. Collagen powder
Collagen powder is one of the most popular forms. It is versatile and easy to add to your smoothie, coffee or oatmeal. Powder often contains a high dosage, but must be dissolved in a drink, which is cumbersome for some.
Advantage: high dosage, often combined with other active substances.
Disadvantage: less convenient for on the road.
2. Collagen pills
Pills or capsules are easy to take and perfect for those who want something quick to swallow without taste. They often contain lower dosages per pill, so you have to take multiple capsules per day to achieve a similar effect as powder or shot.
Advantage: fast and practical.
Disadvantage: lower absorption, less effective at low doses.
3. Gummies
Gummies are popular for their taste, but often contain added sugars and flavors. In addition, the amount of collagen per gummy is usually limited. They are more of a fun addition than a powerful collagen boost.
Advantage: pleasant taste.
Disadvantage: often low dosage and not sugar-free.
4. Collagen Shots (Liquid Form)
Liquid collagen, such as shots, offer the best of both worlds: high bioavailability and ease of use. Because the collagen peptides are already dissolved in liquid, they are absorbed faster and more efficiently. Some studies indicate that liquid collagen can achieve up to 91% absorption, depending on the formula.
Advantage: fast recording, convenient for on the go, ready to use immediately.
Disadvantage: often slightly more expensive than powder.
What is the best choice now?
If you are looking for convenience and maximum absorption, shots are by far the most efficient. That is why B.me offers both Collagen Advance+ and Collagen Matcha in liquid form. These formulas combine high-quality Peptan® collagen peptides with carefully selected ingredients, without sugar or artificial sweeteners. Conveniently packaged in individual sticks: no mixing required.
For those who prefer to mix themselves or want to combine routines with, for example, coffee or smoothies, powder remains a good option.
Conclusion
Each form of collagen has its place, but liquid shots stand out for their absorption and ease of use. Whether you opt for the smooth taste of matcha or an intensive formula like Advance+, consistency is key. Choose the form that works best for your lifestyle — and give your skin that extra boost from within, every day.
