Suddenly suffering from acne? This is how you discover the possible triggers and what you can do about it

by Camille Wille – May 08, 2025

Plots last van acne? Zo ontdek je de mogelijke triggers én wat je eraan kunt doen

Your skin normally feels fine, and then suddenly: a breakout of pimples. Sound familiar? Suddenly suffering from acne can be incredibly frustrating – especially when you think you are doing everything right. But there are often underlying triggers that you can recognize and tackle. In this article we will delve deeper into this, with natural tips to bring your skin back into balance.

Why do you suddenly get acne?

Acne is not a problem that only affects teenagers. Many adults still experience breakouts, especially during hormonal changes, stress or after a change in diet. Using certain cosmetics or not cleaning your skin thoroughly can also clog pores.

According to this study on PubMed, factors such as insulin fluctuations, inflammatory responses, and diet may contribute to the development of acne in adults.

5 Common Triggers for a Sudden Acne Breakout:

  1. Hormonal surges (e.g. menstruation, stopping contraception)

  2. Increased stress levels

  3. Too little sleep or overtiredness

  4. Changes in diet (such as a lot of dairy, sugar or fast carbohydrates)

  5. Use of comedogenic skin products

What can you do?

In addition to good skin care (mild cleansing, hydrating and protecting), you can also support your skin from within. The B.me Clear Skin formula contains zinc, nettle and vitamin B6 - ingredients that help regulate sebum production, hormonal balance and inflammation.

Also read: Acne breakout? How to soothe your skin from within

Products from the article

Acne

Clear skin Two hands with pink gel nails holding B.me Clear Skin supplement shot
€66,30
€66,30
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Acne

Clear skin Two hands with pink gel nails holding B.me Clear Skin supplement shot
€66,30
€66,30
View product

by Camille Wille – May 08, 2025

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