Acne Breakout? How to Soothe Your Skin from the Inside Out

by Camille Wille – May 07, 2025

Acne-uitbarsting? Zo kalmeer je je huid van binnenuit

Sometimes you can feel it coming: your skin tightens, turns red, and within a day or two, there is that breakout. An acne flare-up often comes at the worst time and leaves you with tight, painful skin. The reflex? A new serum or cleanser. But did you know that you can also support your skin from the inside?

Why Lubrication Alone Doesn't Always Work

Topical products are important, but they often only address the symptom. The cause – such as hormonal fluctuations or inflammation – is located inside your body. Think of stress, diet or a deficiency of certain nutrients. According to PubMed , zinc, for example, plays an essential role in anti-inflammatory and sebum regulation in acne.

What Your Body Needs During an Acne Breakout

When your skin reacts, your system is asking for balance. Your gut, hormones, and immune system directly affect how your skin behaves. That’s where certain micronutrients come in:

  • Zinc (22.5 mg): supports sebum regulation and reduces inflammation

  • Vitamin B6: contributes to hormonal balance (especially around your cycle)

  • Nettle: known for its purifying properties

  • Biotin & B3: help maintain normal skin

  • Vitamin D3: plays a role in inflammatory reactions

  • Hyaluronic acid: retains moisture, which is essential for sensitive skin

These ingredients are all in the B.me Clear Skin formula – liquid, without sugar or added junk. A daily routine that tackles the cause, not just the pimple itself.

Extra tips for calm skin

  • Eat a low-inflammatory diet: think vegetables, oily fish, zinc-rich foods (such as pumpkin seeds)

  • Exercise regularly: stimulates lymph and blood circulation

  • Get enough sleep: your skin recovers at night

  • Don't forget your intestines: healthy intestinal flora helps keep your skin barrier strong

👉 Do you often suffer from a sudden outbreak? Then be sure to read our previous blog:
Suddenly suffering from acne? This is how you discover the possible triggers

Finally

A breakout doesn’t have to be a disaster – if you know what your skin needs. Combine gentle care with the right nutrients, and give your skin the chance to recover in peace. From the inside out.

Products from the article

Acne

Clear skin Two hands with pink gel nails holding B.me Clear Skin supplement shot
€56,10
€56,10
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Acne

Clear skin Two hands with pink gel nails holding B.me Clear Skin supplement shot
€56,10
€56,10
View product

by Camille Wille – May 07, 2025

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